Smartphone e folder podem ser uma alternativa para reduzir o comportamento sedentário? Estudo piloto

Authors

  • Douglas de Assis Teles Santos Universidade do Estado da Bahia, Colegiado de Educação Física, Teixeira de Freitas, Bahia, Brasil.
  • Lucas Lima Galvão Universidade Federal do Triângulo Mineiro, Departamento de Ciências do Esporte, Uberaba, Minas Gerais, Brasil. https://orcid.org/0000-0001-9296-0997
  • Rafaela Gomes do Santos Universidade do Estado da Bahia, Colegiado de Educação Física, Teixeira de Freitas, Bahia, Brasil. https://orcid.org/0000-0001-7361-0078
  • Ricardo Borges Viana Universidade Federal de Goiás, Faculdade de Educação Física e Dança, Goiânia, Goiás, Brasil. https://orcid.org/0000-0001-9200-3185
  • Emille Camila de Oliveira Santos Universidade do Estado da Bahia, Colegiado de Educação Física, Teixeira de Freitas, Bahia, Brasil.
  • Rizia Rocha Silva Universidade Federal do Triângulo Mineiro, Departamento de Ciências do Esporte, Uberaba, Minas Gerais, Brasil. https://orcid.org/0000-0003-0071-8111
  • Sheilla Tribess Universidade Federal do Triângulo Mineiro, Departamento de Ciências do Esporte, Uberaba, Minas Gerais, Brasil. https://orcid.org/0000-0001-9421-1519
  • Jair Sindra Virtuoso Júnior Universidade Federal do Triângulo Mineiro, Departamento de Ciências do Esporte, Uberaba, Minas Gerais, Brasil. https://orcid.org/0000-0001-7602-1789
  • Claudio André Barbosa De Lira Universidade Federal de Goiás, Faculdade de Educação Física e Dança, Goiânia, Goiás, Brasil. https://orcid.org/0000-0001-5749-6877

DOI:

https://doi.org/10.12820/rbafs.26e0191

Keywords:

Comportamento sedentário, Tecnologia, Saúde

Abstract

The objective of the study was investigate whether exposure to information about healthy living, via smartphone message application or printed folder, reduces the sedentary behavior (SB) of university students. This study is an almost experimental prospective pilot, consisting of 69 participants, randomized by class, in two intervention groups via Whatsapp text message (MSG group) and printed folder (FOLDER group). The interventions presented similar guidelines with a general focus on promoting a healthy life profile, reducing SB. The messages were forwarded on Mondays for a period of four consecutive weeks. The time exposed to the SB was evaluated using the International Physical Activity Questionnaire on the baseline and after four weeks of intervention. To evaluate the effect of time, intervention and interaction (time * intervention) in the SB, generalized mixed models for repeated measures were used, using a first order autoregressive covariance matrix (AR1) and Bonferroni post hoc test was used. The significance level of 5% was adopted. Significant effects of the interventions (F = 5.30; p = 0.024), FOLDER (519.71 ± 28.01) and MSG (430.37 ± 26.82), and of the times (F = 19.05; p < 0.001) baseline (522.07 ± 22.18) and after 4 weeks (428.00 ± 22.18) but no interaction was observed between time and intervention (F = 0.430; p = 0.514). Significant differences were observed between the groups at the time after the intervention (p = 0.022). Both interventions appear to useful for reducing the time exposed to SC in a population of young adults over the four-week period.

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Published

2021-04-30

How to Cite

1.
Santos D de AT, Galvão LL, Santos RG do, Viana RB, Santos EC de O, Silva RR, et al. Smartphone e folder podem ser uma alternativa para reduzir o comportamento sedentário? Estudo piloto. Rev. Bras. Ativ. Fís. Saúde [Internet]. 2021 Apr. 30 [cited 2024 Jul. 3];26:1-7. Available from: https://rbafs.org.br/RBAFS/article/view/14478

Issue

Vol. 26 (2021)

Section

Original Articles

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Copyright (c) 2021 Brazilian Journal of Physical Activity & Health

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