Continuous and interval aerobic sessions: effects on triglyceride concentrations

Authors

  • Eder Santiago Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0003-4173-0045
  • Rochelle Rocha Costa Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0003-0182-4936
  • Rodrigo Sudatti Delevatti Universidade Federal de Santa Catarina. Florianópolis, Santa Catarina, Brasil. https://orcid.org/0000-0003-1827-7799
  • Cláudia Gomes Bracht Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil.
  • Artur Avelino Birk Preissler Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0002-7516-2982
  • Gustavo Silveira Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0002-4089-1763
  • Danielle Girolometto Fracalossi Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil.
  • Eli Silveira Júnior Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil.
  • Vitória de Mello Bones da Rocha Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil.
  • Bruna Machado Barroso Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0002-1254-0042
  • Thaís Reichert Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0003-2834-5046
  • Luiz Fernando Martins Kruel Universidade Federal do Rio Grande do Sul. Porto Alegre, Rio Grande do Sul, Brasil. https://orcid.org/0000-0002-9828-3437

DOI:

https://doi.org/10.12820/rbafs.25e0173

Keywords:

Lipids, Training, Dyslipidemia, Randomized clinical trial

Abstract

The regular practice of physical exercise, primarily aerobic, has been recommended as a component of the non-pharmacological treatment for dyslipidemias. However, there is a lack of studies in the literature comparing the acute effects of different aerobic exercise models (continuous and interval) on triglycerides concentrations. The purpose of the present study was to analyze the magnitude of change on triglycerides concentrations after a single session of interval and continuous exercise in persons with dyslipidemia. This study was a randomized crossover clinical trial. Fifteen volunteers performed two different aerobic sessions, a continuous and an interval session. The intensity of the continuous session was maintained between 85-90% of the heart rate at anaerobic threshold (HRAT). The interval session consisted of 9 sets of 4 minutes at 85-90%HRAT followed by one minute below 85%HRAT. Triglycerides concentrations were assessed before, immediately after and at the end of 30 minutes after all sessions. Both sessions models resulted in alterations in triglycerides concentrations immediately after exercise (p = 0.005), without difference between them (p = 0.446). Continuous session increased triglycerides concentrations by 34.9% from pre-exercise to immediately post-exercise and the interval session, by 7.9%. Thirty minutes after exercise, triglyceride concentrations showed no significant difference in relation to the pre-exercise and immediately after exercise moments in both session models. Therefore, it is concluded that aerobic exercise promotes responses in triglycerides concentrations of dyslipidemic patients, independently of the exercise method, either continuous or interval.

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Published

2020-12-31

How to Cite

1.
Santiago E, Costa RR, Delevatti RS, Bracht CG, Preissler AAB, Silveira G, et al. Continuous and interval aerobic sessions: effects on triglyceride concentrations. Rev. Bras. Ativ. Fís. Saúde [Internet]. 2020 Dec. 31 [cited 2024 Dec. 22];25:1-8. Available from: https://rbafs.org.br/RBAFS/article/view/14219

Issue

Vol. 25 (2020)

Section

Original Articles

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Copyright (c) 2020 Eder Santiago, Rochelle Rocha Costa, Rodrigo Sudatti Delevatti, Cláudia Gomes Bracht, Artur Avelino Birk Preissler, Gustavo Silveira, Danielle Girolometto Fracalossi, Eli Silveira Júnior, Vitória de Mello Bones da Rocha, Bruna Machado Barroso, Thaís Reichert, Luiz Fernando Martins Kruel

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