Effect of physical training periodization on physical activity level in adults with obesity

Autores

  • Guilherme Tadeu de Barcelos Universidade Federal de Santa Catarina, Centro de Desportos, Departamento de Educação Física, Grupo de Estudo e Pesquisa em Exercício Físico e Doenças Crônicas Não Transmissíveis, Florianópolis, Santa Catarina, Brazil.
  • Giovani Firpo Del Duca Universidade Federal de Santa Catarina, Centro de Desportos, Departamento de Educação Física, Grupo de Estudo e Pesquisa em Exercício Físico e Doenças Crônicas Não Transmissíveis, Florianópolis, Santa Catarina, Brazil. https://orcid.org/0000-0003-0893-2032
  • Paulo Ricardo de Oliveira Medeiros Universidade Federal de Santa Catarina, Centro de Desportos, Departamento de Educação Física, Grupo de Estudo e Pesquisa em Exercício Físico e Doenças Crônicas Não Transmissíveis, Florianópolis, Santa Catarina, Brazil. https://orcid.org/0000-0002-9364-2525
  • Inácio Crochemore-Silva Universidade Federal de Pelotas, Escola Superior de Educação Física, Grupo de Estudos e Pesquisas em Acelerometria, Pelotas, Rio Grande do Sul, Brazil. https://orcid.org/0000-0001-5390-8360
  • Aline Mendes Gerage Universidade Federal de Santa Catarina, Centro de Desportos, Departamento de Educação Física, Grupo de Estudo e Pesquisa em Exercício Físico e Doenças Crônicas Não Transmissíveis, Florianópolis, Santa Catarina, Brazil. https://orcid.org/0000-0002-0555-5422

DOI:

https://doi.org/10.12820/rbafs.25e0161

Palavras-chave:

Obesity, Sedentary lifestyle, Physical exercise, Treatment

Resumo

The study aimed to compare the effect of physical training with and without periodization on daily physical activity levels and on time spent in sedentary behavior in adults with obesity. In a randomized controlled trial, 69 obese adults of both sexes (BMI ≥ 30 kg/m²) were randomized to three groups: periodized group (PG), non-periodized group (NPG) and control group (CG). The periodized and non-periodized groups underwent 16 weeks of supervised and combined physical training (aerobic and resistance) in 60-minute sessions three times a week. Physical activity and sedentary behavior levels were measured by accelerometry (ActiGraph - GT3x). The time spent in sedentary behavior after the intervention increased 6.5% in the PG and 1.2% in the CG and decreased 0.5% in the NPG. Changes in the levels of light physical activity were -4.6% in the PG, +0.5% in the NPG and -2.3% in the CG, while moderate to vigorous physical activity levels showed a reduction of 3.0% in the PG and increases of 0.5% in the NPG and 12.2% in the CG. It is worth mentioning, however, that no isolated time and group effects or time x group interaction were identified for any of the analyzed variables (p > 0.05). A combined and supervised physical training program, with or without load progression, was not able to promote changes in the sedentary behavior and physical activity levels of obese adults, which shows that specific actions targeted at these behaviors are necessary.

Downloads

Não há dados estatísticos.

Referências

World Health Organization. Obesity and overweight. Disponível em: https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight.

Goran MI. Energy metabolism and obesity. Med Clin North Am. 2000;84(2):347-62.

Yumuk V, Tsigos C, Fried M, Schindler K, Busetto L, Micic D, et al. European Guidelines for Obesity Management in Adults. Obes Facts. 2015;8(6):402–24.

Schwingshackl L, Dias S, Strasser B, Hoffmann G. Impact of different training modalities on anthropometric and metabolic characteristics in overweight/obese subjects: a systematic review and network meta-analysis. PLoS ONE. 2013;8(12):e82853.

Marzolini S, Oh PI, Brooks D. Effect of combined aerobic and resistance training versus aerobic training alone in individuals with coronary artery disease: a meta-analysis. Eur J Prev Cardiol. 2012;19(1):81–94.

Fleck SJ, Kraemer WJ. Fundamentos do treinamento de força muscular. 2o ed. Porto Alegre - RS: Artmed; 1999.

Biswas A, Oh PI, Faulkner GE, Bajaj RR, Silver MA, Mitchell MS, et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults: a systematic review and meta-analysis. Ann Intern Med. 2015;162(2):123.

Wilmot EG, Edwardson CL, Achana FA, Davies MJ, Gorely T, Gray LJ, et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia. 2012;55(11):2895–905.

Phillips CM, Dillon CB, Perry IJ. Does replacing sedentary behaviour with light or moderate to vigorous physical activity modulate inflammatory status in adults? Int J Behav Nutr Phys Act. 2017;14(1).

Yates T, Henson J, Edwardson C, Dunstan D, Bodicoat DH, Khunti K, et al. Objectively measured sedentary time and associations with insulin sensitivity: Importance of reallocating sedentary time to physical activity. Prev Med. 2015;76:79–83.

Grgic J, Mikulic P, Podnar H, Pedisic Z. Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis. PeerJ. 2017;5:e3695.

Levine JA, Lanningham-Foster LM, McCrady SK, Krizan AC, Olson LR, Kane PH, et al. Interindividual variation in posture allocation: possible role in human obesity. science. 2005;307:4.

Turner JE, Markovitch D, Betts JA, Thompson D. Nonprescribed physical activity energy expenditure is maintained with structured exercise and implicates a compensatory increase in energy intake. Am J Clin Nutr. 2010;92:1009-16.

Fedewa MV, Hathaway ED, Williams TD, Schmidt MD. Effect of exercise training on non-exercise physical activity: a systematic review and meta-analysis of randomized controlled trials. Sports Med. 2017;47(6):1171–82.

Streb AR, Silva RP, Leonel LS, Tozetto WR, Gerage AM, Benedet J, et al. Comparison of linear periodized and non-periodized combined training in health markers and physical fitness of adults with obesity: Clinical trial protocol. Contemp Clin Trials Commun. 2019;15:100358.

Jones AM, Doust JH. A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. J Sports Sci. 1996;14(4):321–7.

Freedson PS, Melanson E, Sirard J. Calibration of the Computer Science and Applications, Inc. accelerometer. Med Sci Sports Exerc. 1998;30(5):777–81.

Sasaki JE, John D, Freedson PS. Validation and comparison of ActiGraph activity monitors. J Sci Med Sport. 2011;14(5):411–6.

Sasaki J, Coutinho A, Santos C, Bertuol C, Minatto G, Berria J, et al. Orientações para utilização de acelerômetros no Brasil. Rev Bras Ativ Fís Saúde. 2017;22(2):110–26.

Enders C. Applied missing data analysis. 1o ed. New York; 2010. 377 p.

Almeida FA, You W, Harden SM, Blackman KCA, Davy BM, Glasgow RE, et al. Effectiveness of a worksite-based weight loss randomized controlled trial: The worksite study: Worksite-Based Weight Loss Randomized Controlled Trial. Obesity. 2015;23(4):737–45.

Gerage AM, Benedetti TRB, Ritti-Dias RM, Santos ACO, Souza BCC, Almeida FA. Effectiveness of a behavior change program on physical activity and eating habits in patients with hypertension: a randomized controlled trial. J Phys Act Health. 2017;14(12):943–52.

Drenowatz C. Reciprocal compensation to changes in dietary intake and energy expenditure within the concept of energy balance. Adv Nutr. 2015;6(5):592–9.

Manthou E, Gill JMR, Wright A, Malkova D. Behavioural compensatory adjustments to exercise training in overweight women: Med Sci Sports Exerc. 2010;42(6):1121-28.

Dhurandhar EJ, Kaiser KA, Dawson JA, Alcorn AS, Keating KD, Allison DB. Predicting adult weight change in the real world: a systematic review and meta-analysis accounting for compensatory changes in energy intake or expenditure. Int J Obes. 2015;39(8):1181–7.

Santos VOA, Browne RAV, Souza DC, Matos VAF, Farias-Junior LF, Farias-Júnior JC, et al. Effects of high-intensity interval and moderate-intensity continuous exercise on physical activity and sedentary behavior levels in inactive obese males: a cross- over trial. J Sports Sci Med. 2019;18(3):390-98.

Keadle SK, Conroy DE, Buman MP, Dunstan DW, Matthews CE. Targeting reductions in sitting time to increase physical activity and improve health. Med Sci Sports Exerc. 2017;49(8):1572–82.

Aunger JA, Doody P, Greig CA. Interventions targeting sedentary behavior in non-working older adults: a systematic review. Maturitas. 2018;116:89–99.

Kerrigan SG, Call C, Schaumberg K, Forman E, Butryn ML. Associations between change in sedentary behavior and outcome in standard behavioral weight loss treatment. Transl Behav Med. 2018;8(2):299–304.

Sanchez A, Bully P, Martinez C, Grandes G. Effectiveness of physical activity promotion interventions in primary care: a review of reviews. Prev Med. 2015;76: S56-S67.

Downloads

Publicado

2020-12-22

Como Citar

1.
Barcelos GT de, Del Duca GF, Medeiros PR de O, Crochemore-Silva I, Gerage AM. Effect of physical training periodization on physical activity level in adults with obesity. Rev. Bras. Ativ. Fís. Saúde [Internet]. 22º de dezembro de 2020 [citado 28º de março de 2024];25:1-9. Disponível em: https://rbafs.org.br/RBAFS/article/view/14209

Edição

Seção

Artigos Originais