Efeitos do Pilates na qualidade do sono em adultos e idosos: uma revisão sistemática
DOI:
https://doi.org/10.12820/rbafs.24e0080Keywords:
Exercise Movement Techniques, Sleep Initiation and Maintenance Disorders, SleepAbstract
The aim of this study was to synthesize, through a systematic review, the effects of Pilates on sleep quality in adults and elderly. Therefore, a systematic review of clinical trials analyzing the effects of Pilates on sleep quality, published in journals indexed in the PubMed/Medline database, LILACS (Latin American and Caribbean Center on Health Sciences), SciELO (Scientific Electronic Library Online) and SCOPUS published until 2019 was performed. Eight studies were included in this review, with total sample size of 608 participants aged from 18 to 64 years. Among the studies, three included the elderly in the sample. Program protocols ranged from 4 to 16 weeks, 2 to 3 sessions, average duration of 120 to 180 minutes per week. The number of exercises ranged from 13 to 15 exercises, performed in 1 or 2 sets, 8 to 12 repetitions, with breathing control. All studies used the Mat Pilates as intervention and assessed sleep quality using the Pittsburgh Sleep Quality Index (PSQI) or the Epworth Sleepiness Scale (ESS). It was observed an improvement in the PSQI score through increased sleep efficiency and overall quality and reduced sleep latency, and a reduction in ESS score after interventions. The reported results indicated that the Mat Pilates program improved sleep quality in adults and elderly.
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