Características das intervenções efetivas de exercício físico conduzidas no ambiente de trabalho: uma revisão de escopo

Autores

DOI:

https://doi.org/10.12820/rbafs.29e0355

Palavras-chave:

Exercício, Grupos ocupacionais, Ambiente de trabalho

Resumo

O local de trabalho pode ser considerado um ambiente com potencialidade para o desenvolvimento de programas que promovam saúde. Apesar das evidências positivas na literatura acerca das intervenções de exercício físico nesse local, torna-se relevante compreender quais são as características (tipo, intensidade, duração) das intervenções que possuem impacto positivo na saúde dos trabalhadores. Dessa forma, este estudo visa contribuir no rastreamento de evidências científicas de intervenções no âmbito do exercício físico realizados no ambiente laboral. Trata-se de uma revisão de escopo, com seis bases de dados: PubMed, Lilacs, SciELO, PsycInfo, Web of Science e Scopus. Utilizando a estratégia de busca: ((Workers OR Worker) AND (Physical Activities OR “Physical Exercise”) AND (Workplace OR Workplaces OR “Work Location”) NOT (leisure-time physical activity). Dos 4.181 artigos encontrados, foram selecionados 53 artigos. A análise dos dados foi realizada através do cálculo da frequência e percentual, tendo como foco principal as características dos exercícios físicos. Todos os procedimentos foram feitos no Software R versão 4.2.1. O treinamento de força (71,8%) foi o exercício físico mais utilizado, seguido pelo treinamento aeróbico (15,1%), combinado (11,2%) e outros (1,9%). 56% das intervenções utilizaram uma abordagem progressiva acerca da intensidade, enquanto o volume variou de 10 a 60 minutos. O estudo demonstrou que o treinamento de força com intensidade progressiva e curta duração são os mais utilizados nas intervenções. O local de trabalho com tempo e espaço reduzido se mostrou um excelente momento para incluir o exercício físico nas rotinas das pessoas.

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Publicado

2024-11-13

Como Citar

1.
Santos LRF dos, Guimarães LJ, Soares AMG, Figueiredo JA de, Pimentel JG, Oliveira AJ. Características das intervenções efetivas de exercício físico conduzidas no ambiente de trabalho: uma revisão de escopo. Rev. Bras. Ativ. Fís. Saúde [Internet]. 13º de novembro de 2024 [citado 8º de dezembro de 2024];29:1-13. Disponível em: https://rbafs.org.br/RBAFS/article/view/15270

Edição

Seção

Artigo de revisão narrativa e ensaios teóricos em atividade física e saúde