Efeitos agudos de interrupções do tempo sentado com exercício isométrico na cognição de adultos saudáveis

Autores

  • Gustavo Oliveira da Silva Universidade Nove de Julho, Programa de Pósgraduação em Ciências da Reabilitação, São Paulo, São Paulo, Brasil. https://orcid.org/0000-0001-6341-345X
  • Juliana Ferreira de Carvalho Hospital Israelita Albert Einstein, Instituto Israelita de Ensino e Pesquisa Albert Einstein, São Paulo, São Paulo, Brasil. https://orcid.org/0000-0002-6811-7104
  • Paolo Marcello Cunha Hospital Israelita Albert Einstein, Instituto Israelita de Ensino e Pesquisa Albert Einstein, São Paulo, São Paulo, Brasil. https://orcid.org/0000-0002-0495-1415
  • Gabriel Grizzo Cucato Northumbria University, Faculty of Health and Life Sciences, Newcastle Upon Tyne, Reino Unido. https://orcid.org/0000-0002-2060-8852
  • Hélcio Kanegusuku Hospital Israelita Albert Einstein, Instituto Israelita de Ensino e Pesquisa Albert Einstein, São Paulo, São Paulo, Brasil. https://orcid.org/0000-0002-0406-6504
  • Marilia de Almeida Correia Universidade Nove de Julho, Programa de Pósgraduação em Ciências da Reabilitação, São Paulo, São Paulo, Brasil. https://orcid.org/0000-0002-8983-3433

DOI:

https://doi.org/10.12820/rbafs.29e0349

Palavras-chave:

Função cognitiva, Comportamento sedentário, Exercício

Resumo

Este estudo teve como objetivo analisar os efeitos agudos de diferentes estratégias de interrupções do tempo  sentado na cognição de adultos saudáveis. Doze adultos jovens e fisicamente inativos (8 mulheres, 28 ± 9 anos; 25,10 ± 4,90 kg/m²) realizaram três sessões de 3 horas de duração em ordem randomizada: 2-min de interrupção com exercício isométrico de extensão de joelho a 30% a contração voluntária máxima a cada 30 min; 2-min de interrupções com caminhada de leve intensidade a cada 30 min; tempo sentado sem interrupções. Os testes de Stroop e Eriksen-Flanker foram utilizados para medir a cognição antes e depois das sessões experimentais. Equações estimadas generalizadas foram utilizadas para analisar as respostas da cognição. Os dados estão apresentados em média ± desvio padrão. O tempo de reação da fase congruente do teste de Stroop diminuiu após todas as sessões (Isométrico: 1,56 ± 0,20s Pré vs 1,49 ± 0,12s Pós; Caminhada: 1,67 ± 0,22s Pré vs 1,54 ± 0,19s Pós; Controle: 1,69 ± 0,24s Pré vs 1,59 ± 0,26s Pós; p = 0,044). Não houve efeitos significantes para a fase incongruente do teste de Stroop, para o efeito Stroop ou para o teste de Eriksen-Flanker (p > 0,05 para todos). Em conclusão, interrupções do tempo sentado com caminhada ou exercício isométrico não melhoram agudamente a cognição de adultos saudáveis.

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Publicado

2024-08-27

Como Citar

1.
Silva GO da, Carvalho JF de, Cunha PM, Cucato GG, Kanegusuku H, Correia M de A. Efeitos agudos de interrupções do tempo sentado com exercício isométrico na cognição de adultos saudáveis. Rev. Bras. Ativ. Fís. Saúde [Internet]. 27º de agosto de 2024 [citado 21º de novembro de 2024];29:1-10. Disponível em: https://rbafs.org.br/RBAFS/article/view/15267

Edição

v. 29 (2024)

Seção

Artigos Originais

Licença

Copyright (c) 2024 Gustavo Oliveira Silva, Juliana Ferreira de Carvalho, Paolo Marcello Cunha, Gabriel Grizzo Cucato, Hélcio Kanegusuku, Marilia de Almeida Correia, Raphael Mendes Ritti-Dias

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