Efeitos agudos de interrupções do tempo sentado com exercício isométrico na cognição de adultos saudáveis
DOI:
https://doi.org/10.12820/rbafs.29e0349Palavras-chave:
Função cognitiva, Comportamento sedentário, ExercícioResumo
Este estudo teve como objetivo analisar os efeitos agudos de diferentes estratégias de interrupções do tempo sentado na cognição de adultos saudáveis. Doze adultos jovens e fisicamente inativos (8 mulheres, 28 ± 9 anos; 25,10 ± 4,90 kg/m²) realizaram três sessões de 3 horas de duração em ordem randomizada: 2-min de interrupção com exercício isométrico de extensão de joelho a 30% a contração voluntária máxima a cada 30 min; 2-min de interrupções com caminhada de leve intensidade a cada 30 min; tempo sentado sem interrupções. Os testes de Stroop e Eriksen-Flanker foram utilizados para medir a cognição antes e depois das sessões experimentais. Equações estimadas generalizadas foram utilizadas para analisar as respostas da cognição. Os dados estão apresentados em média ± desvio padrão. O tempo de reação da fase congruente do teste de Stroop diminuiu após todas as sessões (Isométrico: 1,56 ± 0,20s Pré vs 1,49 ± 0,12s Pós; Caminhada: 1,67 ± 0,22s Pré vs 1,54 ± 0,19s Pós; Controle: 1,69 ± 0,24s Pré vs 1,59 ± 0,26s Pós; p = 0,044). Não houve efeitos significantes para a fase incongruente do teste de Stroop, para o efeito Stroop ou para o teste de Eriksen-Flanker (p > 0,05 para todos). Em conclusão, interrupções do tempo sentado com caminhada ou exercício isométrico não melhoram agudamente a cognição de adultos saudáveis.
Downloads
Referências
Chastin SF, Egerton T, Leask C, Stamatakis E. Meta-analysis of the relationship between breaks in sedentary behavior and cardiometabolic health. Obesity (Silver Spring). 2015;23(9):1800-10. doi: https://doi.org/10.1002/oby.21180. DOI: https://doi.org/10.1002/oby.21180
Silva GO, Santini LB, Farah BQ, Germano-Soares AH, Correia MA, Ritti-Dias RM. Effects of Breaking Up Prolonged Sitting on Cardiovascular Parameters: A systematic Review. Int J Sports Med. 2022;43(2):97-106. doi: https://doi.org/10.1055/a-1502-6787. DOI: https://doi.org/10.1055/a-1502-6787
Saunders TJ, Atkinson HF, Burr J, MacEwen B, Skeaff CM, Peddie MC. The Acute Metabolic and Vascular Impact of Interrupting Prolonged Sitting: A Systematic Review and Meta-Analysis. Sports Med. 2018;48(10):2347-66. doi: https://doi.org/10.1007/s40279-018-0963-8. DOI: https://doi.org/10.1007/s40279-018-0963-8
Anwer S, Alghadir A. Effect of isometric quadriceps exercise on muscle strength, pain, and function in patients with knee osteoarthritis: a randomized controlled study. J Phys Ther Sci. 2014;26(5):745-8. doi: https://doi.org/10.1589/jpts.26.745. DOI: https://doi.org/10.1589/jpts.26.745
Inder JD, Carlson DJ, Dieberg G, McFarlane JR, Hess NC, Smart NA. Isometric exercise training for blood pressure management: a systematic review and meta-analysis to optimize benefit. Hypertens Res. 2016;39(2):88-94. doi: https://doi.org/10.1038/hr.2015.111. DOI: https://doi.org/10.1038/hr.2015.111
Baffour-Awuah B, Pearson MJ, Dieberg G, Smart NA. Isometric Resistance Training to Manage Hypertension: Systematic Review and Meta-analysis. Curr Hypertens Rep. 2023;25(4):35-49. doi: https://doi.org/10.1007/s11906-023-01232-w. DOI: https://doi.org/10.1007/s11906-023-01232-w
Pires PW, Dams Ramos CM, Matin N, Dorrance AM. The effects of hypertension on the cerebral circulation. Am J Physiol Heart Circ Physiol. 2013;304(12):H1598-614. doi: https://doi.org/10.1152/ajpheart.00490.2012. DOI: https://doi.org/10.1152/ajpheart.00490.2012
Ogoh S. Relationship between cognitive function and regulation of cerebral blood flow. J Physiol Sci. 2017;67(3):345-51. doi: https://doi.org/10.1007/s12576-017-0525-0. DOI: https://doi.org/10.1007/s12576-017-0525-0
Chueh TY, Chen YC, Hung TM. Acute effect of breaking up prolonged sitting on cognition: a systematic review. BMJ Open. 2022;12(3):e050458. doi: https://doi.org/10.1136/bmjopen-2021-050458. DOI: https://doi.org/10.1136/bmjopen-2021-050458
Baker R, Coenen P, Howie E, Williamson A, Straker L. The Short Term Musculoskeletal and Cognitive Effects of Prolonged Sitting During Office Computer Work. Int J Environ Res Public Health. 2018;15(8):1678. doi: https://doi.org/10.3390/ijerph15081678. DOI: https://doi.org/10.3390/ijerph15081678
Mullane SL, Buman MP, Zeigler ZS, Crespo NC, Gaesser GA. Acute effects on cognitive performance following bouts of standing and light-intensity physical activity in a simulated workplace environment. J Sci Med Sport. 2017;20(5):489-93. doi: https://doi.org/10.1016/j.jsams.2016.09.015. DOI: https://doi.org/10.1016/j.jsams.2016.09.015
Chrismas BCR, Taylor L, Cherif A, Sayegh S, Bailey DP. Breaking up prolonged sitting with moderate-intensity walking improves attention and executive function in Qatari females. PLoS One. 2019;14(7):e0219565. doi: https://doi.org/10.1371/journal.pone.0219565. DOI: https://doi.org/10.1371/journal.pone.0219565
Wheeler MJ, Green DJ, Ellis KA, Cerin E, Heinonen I, Naylor LH, et al. Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition. Br J Sports Med. 2020;54(13):776-81. doi: https://doi.org/10.1136/bjsports-2018-100168. DOI: https://doi.org/10.1136/bjsports-2018-100168
Li J, Herold F, Ludyga S, Yu Q, Zhang X, Zou L. The acute effects of physical exercise breaks on cognitive function during prolonged sitting: The first quantitative evidence. Complement Ther Clin Pract. 2022;48101594. doi: https://doi.org/10.1016/j.ctcp.2022.101594. DOI: https://doi.org/10.1101/2022.01.29.22270085
Silva GO, Carvalho JF, Kanegusuku H, Farah BQ, Correia MA, Ritti-Dias RM. Acute effects of breaking up sitting time with isometric exercise on cardiovascular health: Randomized crossover trial. Scand J Med Sci Sports. 2021;31(11):2044-54. doi: https://doi.org/10.1111/sms.14024. DOI: https://doi.org/10.1111/sms.14024
Schulz KF, Altman DG, Moher D. CONSORT 2010 statement: updated guidelines for reporting parallel group randomised trials. BMJ. 2010;340c332. doi: https://doi.org/10.1136/bmj.c332. DOI: https://doi.org/10.1136/bmj.c332
Millar PJ, McGowan CL, Cornelissen VA, Araujo CG, Swaine IL. Evidence for the role of isometric exercise training in reducing blood pressure: potential mechanisms and future directions. Sports Med. 2014;44(3):345-56. doi: https://doi.org/10.1007/s40279-013-0118-x. DOI: https://doi.org/10.1007/s40279-013-0118-x
Stroop J. Studies of interference in serial verbal reactions. J Exp Psychol Gen. 1992;121(1):15-23. doi: https://doi.org/10.1037/0096-3445.121.1.15. DOI: https://doi.org/10.1037//0096-3445.121.1.15
Eriksen BA, Eriksen CW. Effects of noise letters upon the identification of a target letter in a nonsearch task. Percept Psychophys. 1974;16(1):143-9. doi: https://doi.org/10.3758/BF03203267. DOI: https://doi.org/10.3758/BF03203267
Koo TK, Li MY. A Guideline of Selecting and Reporting Intraclass Correlation Coefficients for Reliability Research. J Chiropr Med. 2016;15(2):155-63. doi: https://doi.org/10.1016/j.jcm.2016.02.012. DOI: https://doi.org/10.1016/j.jcm.2016.02.012
Wennberg P, Boraxbekk CJ, Wheeler M, Howard B, Dempsey PC, Lambert G, et al. Acute effects of breaking up prolonged sitting on fatigue and cognition: a pilot study. BMJ Open. 2016;6(2):e009630. doi: https://doi.org/10.1136/bmjopen-2015-009630. DOI: https://doi.org/10.1136/bmjopen-2015-009630
Bergouignan A, Legget KT, De Jong N, Kealey E, Nikolovski J, Groppel JL, et al. Effect of frequent interruptions of prolonged sitting on self-perceived levels of energy, mood, food cravings and cognitive function. Int J Behav Nutr Phys Act. 2016;13(1):113. doi: https://doi.org/10.1186/s12966-016-0437-z. DOI: https://doi.org/10.1186/s12966-016-0437-z
Stoner L, Willey Q, Evans WS, Burnet K, Credeur DP, Fryer S, et al. Effects of acute prolonged sitting on cerebral perfusion and executive function in young adults: A randomized cross-over trial. Psychophysiology. 2019;56(12):e13457. doi: https://doi.org/10.1111/psyp.13457. DOI: https://doi.org/10.1111/psyp.13457
Sperlich B, De Clerck I, Zinner C, Holmberg HC, Wallmann-Sperlich B. Prolonged Sitting Interrupted by 6-Min of High-Intensity Exercise: Circulatory, Metabolic, Hormonal, Thermal, Cognitive, and Perceptual Responses. Front Physiol. 2018;9:1279. doi: https://doi.org/10.3389/fphys.2018.01279. DOI: https://doi.org/10.3389/fphys.2018.01279
Vincent GE, Jay SM, Sargent C, Kovac K, Vandelanotte C, Ridgers ND, et al. The impact of breaking up prolonged sitting on glucose metabolism and cognitive function when sleep is restricted. Neurobiol Sleep Circadian Rhythms. 2017;4:17-23. doi: https://doi.org/10.1016/j.nbscr.2017.09.001. DOI: https://doi.org/10.1016/j.nbscr.2017.09.001
Murman DL. The Impact of Age on Cognition. Semin Hear. 2015;36(3):111-21. doi: https://doi.org/10.1055/s-0035-1555115. DOI: https://doi.org/10.1055/s-0035-1555115
Zahodne LB, Stern Y, Manly JJ. Differing effects of education on cognitive decline in diverse elders with low versus high educational attainment. Neuropsychology. 2015;29(4):649-57. doi: https://doi.org/10.1037/neu0000141. DOI: https://doi.org/10.1037/neu0000141
Chandrasekaran B, Pesola AJ, Rao CR, Arumugam AJBmd. Does breaking up prolonged sitting improve cognitive functions in sedentary adults? A mapping review and hypothesis formulation on the potential physiological mechanisms. BMC Musculoskelet Disord. 2021;22(1):274. doi: https://doi.org/10.1186/s12891-021-04136-5. DOI: https://doi.org/10.1186/s12891-021-04136-5
Tao M, Yang D, Liu WJE, Buildings. Learning effect and its prediction for cognitive tests used in studies on indoor environmental quality. Energy Build. 2019;197:87-98. doi: https://doi.org/10.1016/j.enbuild.2019.05.044. DOI: https://doi.org/10.1016/j.enbuild.2019.05.044
Silva GO, Cunha PM, Oliveira MD, Christofaro DGD, Tebar WR, Gerage AM, et al. Patterns of sedentary behavior in adults: A cross-sectional study. Front Cardiovasc Med. 2023;10:1116499. doi: https://doi.org/10.3389/fcvm.2023.1116499. DOI: https://doi.org/10.3389/fcvm.2023.1116499
Downloads
Publicado
Como Citar
Edição
Seção
Licença
Copyright (c) 2024 Gustavo Oliveira Silva, Juliana Ferreira de Carvalho, Paolo Marcello Cunha, Gabriel Grizzo Cucato, Hélcio Kanegusuku, Marilia de Almeida Correia, Raphael Mendes Ritti-Dias
Este trabalho está licenciado sob uma licença Creative Commons Attribution 4.0 International License.
Ao submeter um manuscrito à Revista Brasileira de Atividade Física & Saúde, os autores mantêm a titularidade dos direitos autorais sobre o artigo, e autorizam a Revista Brasileira de Atividade Física & Saúde a publicar esse manuscrito sob a Licença Creative Commons Atribuição 4.0 e identificá-la como veículo de sua publicação original.
