The effect of Pilates practice on balance in elderly: a systematic review
DOI:
https://doi.org/10.12820/rbafs.23e0019Palavras-chave:
Physical activity, Balance, Elderly, Exercise movement techniquesResumo
O envelhecimento é acompanhado por um declínio gradual no equilíbrio e aumento do risco de quedas. Pilates tem sido utilizado para o treinamento do equilíbrio. O objetivo desta pesquisa foi sistematizar estudos que evidenciem os efeitos da intervenção com exercícios de Pilates sobre o equilíbrio estático e dinâmico de idosos. Uma pesquisa foi realizada em três bases de dados indexadas: Medline/Pubmed; Scopus e Science Direct, a partir da associação dos descritores “balance” ou “equilibrium” com o termo “Pilates”. Quinze artigos selecionados e analisados foram utilizados para compor esta revisão sistemática. A partir dos resultados foi possível verificar que a prática de Pilates realizada com frequência mínima de duas sessões semanais, por uma hora por dia, em período igual ou superior a cinco semanas resultou em melhorias no equilíbrio estático e dinâmico de idosos.
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Referências
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2. Bento PCB, Rodacki ALF, Homann D, Leite N. Exercícios físicos e redução de quedas em idosos: uma revisão sistemática. Rev Bras Cineantropom Desempenho Hum. 2010;12(6):471-9.
3. Knudson D. Fundamentals of biomechanics.: Springer Science & Business Media; 2007.
4. Hrysomallis C. Balance ability and athletic performance. Sports Med. 2011;41(3):221-32.
5. Winter DA, Patla AE, Frank JS. Assessment of balance control in humans. Med Prog Techno. 1990;16(1-2):31-51.
6. Horak FB. Postural orientation and equilibrium: what do we need to know about neural control of balance to prevent falls? Age Ageing. 2006;35(suppl 2):ii7-ii11.
7. Horak FB, Macpherson JM. Postural orientation and equilibrium. Compr Physiol. 1996.
8. Iqbal K. Mechanisms and models of postural stability and control. Engineering in Medicine and Biology Society, EMBC, 2011 Annual International Conference of the IEEE; Boston, MA, USA. 2011.
9. Barela JA. Estratégias de controle em movimentos complexos: ciclo percepção-ação no controle postural. Rev Paul Educ Fís. 2000;1(Suppl 3):79-88.
10. Muscolino JE, Cipriani S. Pilates and the “powerhouse”—I. J Bodyw Mov Ther. 2004;8(1):15-24.
11. Kloubec J. Pilates: how does it work and who needs it? Muscles, Ligaments Tendons J. 2011;1(2):61.
12. Marés G, Oliveira KB, Piazza MC, Preis C, Bertassoni Neto L. A importância da estabilização central no método Pilates: uma revisão sistemática; The importance of central stabilization in Pilates method: a systematic review. Fisioter Mov. 2012;25(2):445-51.
13. Hodges PW, Richardson CA. Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task. Neurosci Lett. 1999;265(2):91-4.
14. Fredericson M, Moore T. Core stabilization training for middle and long distance runners. New Stud Athlet. 2005;20(1):25-37.
15. Iulian-Doru T, Vasilica G, Mariaa T, Claudia-Cameliaa B. Pilates Principles-Psychological Resources for Efficiency Increase of Fitness Programs for Adults. Procedia Soc Behav Sci. 2013;84:658-62.
16. Latey P. The Pilates method: history and philosophy. J Bodyw Mov Ther. 2001;5(4):275-82.
17. Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92(12):2071-81.
18. Chodzko-Zajko WJ, Proctor DN, Singh MAF, Minson CT, Nigg CR, Salem GJ, et al. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7):1510-30.
19. Irez GB, Ozdemir RA, Evin R, Irez SG, Korkusuz F. Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls. J Sports Sci Med. 2011;10:105-11.
20. Rodrigues BGS, Cader SA, Torres NVOB, Oliveira EM, Dantas EHM. Pilates method in personal autonomy, static balance and quality of life of elderly females. J Bodyw Mov Ther. 2010;14(2):195-02.
21. Hyun J, Hwangbo K, Lee CW. The effects of Pilates mat exercise on the balance ability of elderly females. J Phys Ther Sci. 2014;26(2):291.
22. Barker AL, Talevski J, Bohensky MA, Brand CA, Cameron PA, Morello RT. Feasibility of Pilates exercise to decrease falls risk: a pilot randomized controlled trial in community-dwelling older people. Clin Rehabil. 2016;30(10):984-96.
23. Donath L, Roth R, Hürlimann C, Zahner L, Faude O. Pilates vs. balance training in health community-dwelling seniors: a 3-arm, randomized controlled trial. Int J Sports Med. 2016;37(03):202-10.
24. Gabizon H, Press Y, Volkov I, Melzer I. The effects of pilates training on balance control and self-reported health status in community-dwelling older adults: a randomized controlled trial. J Aging Phys Act. 2016;24(3):376-83.
25. Markovic G, Sarabon N, Greblo Z, Krizanic V. Effects of feedback-based balance and core resistance training vs. Pilates training on balance and muscle function in older women: A randomized-controlled trial. Arch Gerontol Geriatr. 2015;61(2):117-23.
26. Yanai T, Hay JG, Gerot JT. Three-dimensional videography of swimming with panning periscopes. J Biomech. 1996;29(5):673-8.
27. Mesquita LS, Carvalho FT, Freire LS, Pinto Neto O, Zângaro RA. Effects of two exercise protocols on postural balance of elderly women: a randomized controlled trial. BMC Geriatr. 2015;15(1):61.
28. Josephs S, Pratt ML, Meadows EC, Thurmond S, Wagner A. The effectiveness of Pilates on balance and falls in community dwelling older adults. J Bodyw Mov Ther. 2016;20(4):815-23.
29. Sofianidis G, Dimitriou A, Hatzitaki V. A comparative study of the effects of pilates & Latin dance on static and dynamic balance in older adults. J Aging Phys Act. 2016:1-26.
30. Kaesler D, Mellifont R, Kelly PS, Taaffe D. A novel balance exercise program for postural stability in older adults: A pilot study. J Bodyw Mov Ther. 2007;11(1):37-43.
31. Mokhtari M, Nezakatalhossaini M, Esfarjani F. The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Procedia Soc Behav Sci. 2013;70:1714-23.
32. Newell D, Shead V, Sloane L. Changes in gait and balance parameters in elderly subjects attending an 8-week supervised Pilates programme. J Bodyw Mov Ther. 2012;16(4):549-54.
33. Pata RW, Lord K, Lamb J. The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in older adults. J Bodyw Mov Ther. 2014;18(3):361-7.
34. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Arch Phys Med Rehabil. 2012;93(1):43-9.
35. Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189-98.
2. Bento PCB, Rodacki ALF, Homann D, Leite N. Exercícios físicos e redução de quedas em idosos: uma revisão sistemática. Rev Bras Cineantropom Desempenho Hum. 2010;12(6):471-9.
3. Knudson D. Fundamentals of biomechanics.: Springer Science & Business Media; 2007.
4. Hrysomallis C. Balance ability and athletic performance. Sports Med. 2011;41(3):221-32.
5. Winter DA, Patla AE, Frank JS. Assessment of balance control in humans. Med Prog Techno. 1990;16(1-2):31-51.
6. Horak FB. Postural orientation and equilibrium: what do we need to know about neural control of balance to prevent falls? Age Ageing. 2006;35(suppl 2):ii7-ii11.
7. Horak FB, Macpherson JM. Postural orientation and equilibrium. Compr Physiol. 1996.
8. Iqbal K. Mechanisms and models of postural stability and control. Engineering in Medicine and Biology Society, EMBC, 2011 Annual International Conference of the IEEE; Boston, MA, USA. 2011.
9. Barela JA. Estratégias de controle em movimentos complexos: ciclo percepção-ação no controle postural. Rev Paul Educ Fís. 2000;1(Suppl 3):79-88.
10. Muscolino JE, Cipriani S. Pilates and the “powerhouse”—I. J Bodyw Mov Ther. 2004;8(1):15-24.
11. Kloubec J. Pilates: how does it work and who needs it? Muscles, Ligaments Tendons J. 2011;1(2):61.
12. Marés G, Oliveira KB, Piazza MC, Preis C, Bertassoni Neto L. A importância da estabilização central no método Pilates: uma revisão sistemática; The importance of central stabilization in Pilates method: a systematic review. Fisioter Mov. 2012;25(2):445-51.
13. Hodges PW, Richardson CA. Transversus abdominis and the superficial abdominal muscles are controlled independently in a postural task. Neurosci Lett. 1999;265(2):91-4.
14. Fredericson M, Moore T. Core stabilization training for middle and long distance runners. New Stud Athlet. 2005;20(1):25-37.
15. Iulian-Doru T, Vasilica G, Mariaa T, Claudia-Cameliaa B. Pilates Principles-Psychological Resources for Efficiency Increase of Fitness Programs for Adults. Procedia Soc Behav Sci. 2013;84:658-62.
16. Latey P. The Pilates method: history and philosophy. J Bodyw Mov Ther. 2001;5(4):275-82.
17. Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92(12):2071-81.
18. Chodzko-Zajko WJ, Proctor DN, Singh MAF, Minson CT, Nigg CR, Salem GJ, et al. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7):1510-30.
19. Irez GB, Ozdemir RA, Evin R, Irez SG, Korkusuz F. Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls. J Sports Sci Med. 2011;10:105-11.
20. Rodrigues BGS, Cader SA, Torres NVOB, Oliveira EM, Dantas EHM. Pilates method in personal autonomy, static balance and quality of life of elderly females. J Bodyw Mov Ther. 2010;14(2):195-02.
21. Hyun J, Hwangbo K, Lee CW. The effects of Pilates mat exercise on the balance ability of elderly females. J Phys Ther Sci. 2014;26(2):291.
22. Barker AL, Talevski J, Bohensky MA, Brand CA, Cameron PA, Morello RT. Feasibility of Pilates exercise to decrease falls risk: a pilot randomized controlled trial in community-dwelling older people. Clin Rehabil. 2016;30(10):984-96.
23. Donath L, Roth R, Hürlimann C, Zahner L, Faude O. Pilates vs. balance training in health community-dwelling seniors: a 3-arm, randomized controlled trial. Int J Sports Med. 2016;37(03):202-10.
24. Gabizon H, Press Y, Volkov I, Melzer I. The effects of pilates training on balance control and self-reported health status in community-dwelling older adults: a randomized controlled trial. J Aging Phys Act. 2016;24(3):376-83.
25. Markovic G, Sarabon N, Greblo Z, Krizanic V. Effects of feedback-based balance and core resistance training vs. Pilates training on balance and muscle function in older women: A randomized-controlled trial. Arch Gerontol Geriatr. 2015;61(2):117-23.
26. Yanai T, Hay JG, Gerot JT. Three-dimensional videography of swimming with panning periscopes. J Biomech. 1996;29(5):673-8.
27. Mesquita LS, Carvalho FT, Freire LS, Pinto Neto O, Zângaro RA. Effects of two exercise protocols on postural balance of elderly women: a randomized controlled trial. BMC Geriatr. 2015;15(1):61.
28. Josephs S, Pratt ML, Meadows EC, Thurmond S, Wagner A. The effectiveness of Pilates on balance and falls in community dwelling older adults. J Bodyw Mov Ther. 2016;20(4):815-23.
29. Sofianidis G, Dimitriou A, Hatzitaki V. A comparative study of the effects of pilates & Latin dance on static and dynamic balance in older adults. J Aging Phys Act. 2016:1-26.
30. Kaesler D, Mellifont R, Kelly PS, Taaffe D. A novel balance exercise program for postural stability in older adults: A pilot study. J Bodyw Mov Ther. 2007;11(1):37-43.
31. Mokhtari M, Nezakatalhossaini M, Esfarjani F. The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Procedia Soc Behav Sci. 2013;70:1714-23.
32. Newell D, Shead V, Sloane L. Changes in gait and balance parameters in elderly subjects attending an 8-week supervised Pilates programme. J Bodyw Mov Ther. 2012;16(4):549-54.
33. Pata RW, Lord K, Lamb J. The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in older adults. J Bodyw Mov Ther. 2014;18(3):361-7.
34. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Arch Phys Med Rehabil. 2012;93(1):43-9.
35. Kibler WB, Press J, Sciascia A. The role of core stability in athletic function. Sports Med. 2006;36(3):189-98.
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Publicado
2018-08-31
Como Citar
1.
Goedert A, dos santos karini B, Bento PCB, Rodacki ALF. The effect of Pilates practice on balance in elderly: a systematic review. Rev. Bras. Ativ. Fís. Saúde [Internet]. 31º de agosto de 2018 [citado 15º de novembro de 2024];23:1-7. Disponível em: https://rbafs.org.br/RBAFS/article/view/12658
Edição
Seção
Artigo de revisão narrativa e ensaios teóricos em atividade física e saúde
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Copyright (c) 2018 Araceli Goedert, karini Borges dos santos, Paulo Cesar Barauce Bento, André Luiz Felix Rodacki
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